Would you like to view or download a high-quality workout poster containing all of the HumanaNatura calisthenics exercises?

If so, please click the HumanaNatura workout poster icon. The icon will open a .pdf document ready for printing.

The poster makes it easy to review the calisthenics photos while you exercise, is suitable for use on a wall, and makes a great gift too.

Please note that the HumanaNatura workout is copyrighted and all rights are reserved. HumanaNatura hereby grants permission to reproduce the poster for personal, non-commercial use, limit one copy per household per year for non-members and ten copies per year for members.

Please contact HumanaNatura if you wish to have publishing rights above this level.