HumanaNatura
Key Natural Exercise Links

Walking Program

Calisthenics Program

Calisthenics Workout

Calisthenics Guide & Poster
Calisthenics Work-Out Natural Exercise : 1   2   3   4   5   6   7

The table below summarizes HumanaNatura’s calisthenics exercises. Please refer to the following pages for detailed information on how to perform each calisthenics exercise.

 
  Exercise Level
1. Six-Way Stretch (Warm Up) Core
2. Lifts, Jacks & Twists Core
3. Toe & Instep Touches Core
4. Front & Side Lunges Intermediate
5. Seats & Squats Intermediate
6. Push-Ups Core
7. Jump Squats Intermediate-Advanced
8. Basic Sit-Ups Core
9. Sit-Up Variations Intermediate-Advanced
10. Side Bridges Intermediate-Advanced
11. Back Bridges Advanced
12. Leg Lifts & Extensions Intermediate
13. Shoulder-Stands Intermediate
14. Head-Stands Advanced
15. Hand-Stands Advanced
16. Front Bridges Intermediate-Advanced
17. Leg Bridges Intermediate
18. Front Kicks Intermediate
19. Side Kicks Intermediate
20. Arm Punches Intermediate
21. Body Balancing Core
22. Six-Way Stretch (Warm Down) Core

Download our printable work-out poster

 
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