If so, please click the HumanaNatura Health Guide icon. It will open a .pdf document that contains all the material in the HumanaNatura health program, including the exercise photos, in an easy-to-read and printer-friendly format.

The guide makes it easy to review and refer to the HumanaNatura program, and makes a great gift too.

Please note that the guide is copyrighted and all rights are reserved. HumanaNatura hereby grants permission to reproduce the guide for personal, non-commercial use, limit one copy per household per year for non-members and ten copies per year for members.

Please contact HumanaNatura if you wish to secure publishing rights above this level.